The Lifestyle Blueprint

Know Your Numbers
Calorie & Macro Calculator

Built for working men who want to drop the gut without giving up the life. Answer six quick things and get the exact numbers your body needs.

About you
yrs
kg
cm
Mostly sitting
Desk job, driving, little movement
Lightly active
On your feet a bit, light work
Properly active
Trade, farm work, on the go all day
Very active
Hard physical graft + training
Flat out
Heavy labour, training most days
Last step

Where do we send your results?

Pop in your details and your numbers appear straight away. We'll keep them on file so we can talk you through what they actually mean if you want.

We'll never share your details. By submitting you're happy for The Lifestyle Blueprint to contact you about your results.
—
calories a day
Your daily macro split
—
grams
Protein
Protects muscle and keeps you full
—
grams
Carbs
Fuel for work and training
—
grams
Fat
Hormones and the rest
Now the part that matters
Numbers on a screen never changed anyone's body.
You've got the targets. The lads who actually get lean are the ones with a system and someone holding them to it — week in, week out, around the work and the family and the early starts. Watch the short video below and you'll see exactly how we do it. If it makes sense, book a call and we'll map out your plan.
Watch the video & see how it works Book a call

These figures are a solid starting point based on the Mifflin-St Jeor equation, the same method used by dietitians. Everyone's a little different — real progress comes from tracking, adjusting, and staying consistent. Not medical advice.